We offer two classes. One is our Adult program available to ages 13 years and up. It focuses heavily on self-defense using punching, kicking, and pressure points, and self defense philosophy to defend oneself.
Our second class is our Family class. It is open to students 6 – 12 years and their parents or guardians. It teaches the basic kicking and punching skills of karate giving students the knowledge they need to move into the adult class to learn further self-defense techniques.
Training is conducted at the NW Family Y, 3760 Lexington Ave. N. Shoreview, MN.