White Stripe

 GERI WAZA: kicking techniques

TEST KICKS / PARTNER KICKS

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White Belt Kicks

  • Back Leg Front Kick
    Back Leg Front Kick
  • Partner Front Kick
    Partner Front Kick
  • Back Leg Round Kick
    Back Leg Round Kick
  • Partner Round Kick
    Partner Round Kick
  • Back Leg Side Kick
    Back Leg Side Kick
  • Partner Side Kick
    Partner Side Kick
  • Back Leg Naihanchi Kick
    Back Leg Naihanchi Kick
  • Partner Naihanchi Kick
    Partner Naihanchi Kick

 

KIHON WAZA: breakfall techniques

side to side | seated back

KATA: Naihanchi Shodan

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White Belt Kata

  • Naihanchi Shodan Kyu Version
    Naihanchi Shodan Kyu Version
  • Naihanchi Shodan Mirror Image
    Naihanchi Shodan Mirror Image

IPPON KUMITE: one step sparring

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White Stripe Partner Drills

  • Ippon Kumite 1
    Ippon Kumite 1
  • Ippon Kumite 2
    Ippon Kumite 2

PUNCHES AND COUNTERS :

jab| reverse (cross) | backfist

outside counter, reverse punch | inside counter, reverse punch

Class Times

We have classes three nights a week for adult training and one night a week for parents and children to train together.

Clock and calendar

Kata Videos

For when you are away from the dojo. Some were shot as mirror images so you can follow along facing your monitor or  TV.

Film strip, vector

Adult Curriculum

Everything you need to know about your belt requirements. Kata videos, bunkai/oyo videos, extra study materials and more.

Adult Curriculum small

Copyright 2017 | Full Circle Martial Arts