Purple Stripe

 GERI WAZA: kicking techniques

japanese round (back/front/step/shuffle) | okinawan round (back/front/step/shuffle) | inside crescent (back/front)

KATA: forms

naihanchi shodan | gekisai di ni | naihanchi nidan | pinan shoday | rohai

BUNKAI: naihanchi shodan

Call 1 (open stance) attack: same side push to shoulder/chest defense:  (palm turn)  trap w/both hands, turn in, shuto to jaw (S-5)
Call 6 (closed stance) attack: single hand push/grab defense: intercept w/opposite front hand – push down, capture w/backhand, backfist, naihanchi kick, hammer fist strike to jaw (S-5, S-6, TW-17)
Call 5 & 6 (neutral stance) ATTACK: lapel grab, punch DEFENSE: capture w/same side hand, block punch, down counter to forearm (l-5), turn, back fist to head (s-5, si-18, gb-20), naihanchi kick
Call 2 (neutral stance) ATTACK: upper arm grab DEFENSE: (forearm strike motion) trap opponent’s hand to bicep w/opposite hand, touch empty hand to opposite elbow (apply S Wrist Lock)

CONDITIONING: 5 straight across

 

STUDY: name of style | country of origin | year established

 

— Instructors may alter requirements as deemed appropriate —

Class Times

We have classes three nights a week for adult training and one night a week for parents and children to train together.

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Kata Videos

For when you are away from the dojo. Some were shot as mirror images so you can follow along facing your monitor or  TV.

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Adult Curriculum

Everything you need to know about your belt requirements. Kata videos, bunkai/oyo videos, extra study materials and more.

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Copyright 2017 | Full Circle Martial Arts