Green Stripe

 GERI WAZA: kicking techniques

shuffle front | shuffle round | shuffle side | shuffle naihanchi

PARTNER KICKS – add reverse punch

KIHON WAZA: full break fall techniques

side | front | back | rolling

KATA: forms

naihanchi shodan | gekisai di ni | naihanchi nidan | pinan shodan

Pinan Shodan

IPPON KUMITE WAZA: one step sparring techniques

ATTACK: Two hand push DEFENSE: step outside, inside counter, reverse punch, tolete
ATTACK: push (lead hand) DEFENSE: back hand parry, backfist to h-2, grab lead hand, reverse punch, naihanchi kick
ATTACK: (closed stance) jab to nose, reverse punch to cheek DEFENSE: (same arm) inside counter, outside counter, backfist

Class Times

We have classes three nights a week for adult training and one night a week for parents and children to train together.

Clock and calendar

Kata Videos

For when you are away from the dojo. Some were shot as mirror images so you can follow along facing your monitor or  TV.

Film strip, vector

Adult Curriculum

Everything you need to know about your belt requirements. Kata videos, bunkai/oyo videos, extra study materials and more.

Adult Curriculum small

Copyright 2017 | Full Circle Martial Arts