Gold Stripe

GERI WAZA: kicking techniques

TEST KICKS

front leg front | front leg round | front leg side | front leg niahanchi

PARTNER KICKS – add reverse punch

loading
Big Buck Bunny
00:00
--
/
--
youtube play
vimeo play

Gold Belt Kicks

  • Front Leg Front Kick
    Front Leg Front Kick
  • Front Leg Front Kick Partner
    Front Leg Front Kick Partner
  • Front Leg Side Kick
    Front Leg Side Kick
  • Front Leg Side Kick Partner
    Front Leg Side Kick Partner
  • Front Leg Round Kick
    Front Leg Round Kick
  • Front Leg Round Kick Parther
    Front Leg Round Kick Parther
  • Front Leg Naihanchi Kick
    Front Leg Naihanchi Kick
  • Front Leg Naihanchi Kick Partner
    Front Leg Naihanchi Kick Partner

 

KIHON WAZA: break fall techniques

low side | low back | low front

loading
Big Buck Bunny
00:00
--
/
--
youtube play
vimeo play

Gold Belt Breakfalls

  • Low Back Breakfall
    Low Back Breakfall
  • Low Front Breakfall
    Low Front Breakfall
  • Low Side Breakfall
    Low Side Breakfall

 

KATA: forms

naihanchi shodan | gekisai di ni

loading
Big Buck Bunny
00:00
--
/
--
youtube play
vimeo play

Gold Belt Kata

  • Gekisai Dai Ni
    Gekisai Dai Ni

IPPON KUMITE WAZA: one step sparring techniques

ATTACK: push DEFENSE: palm turn
ATTACK: Reach DEFENSE: parry outside of arm, punch, knee strike

PUNCHES AND COUNTERS 

chambered shuto | double shuto | double punch | chambered middle counter

 

— Instructors may alter requirements as deemed appropriate —

Copyright 2024 | Full Circle Martial Arts