Gold Stripe

GERI WAZA: kicking techniques


front leg front | front leg round | front leg side | front leg niahanchi

PARTNER KICKS – add reverse punch

KIHON WAZA: break fall techniques

low side | low back | low front

KATA: forms

naihanchi shodan | gekisai di ni

IPPON KUMITE WAZA: one step sparring techniques

ATTACK: (open stance) jab to face DEFENSE: (outside technique) inside parry, reverse punch, back leg knee strike
ATTACK: (closed stance) reverse punch to face DEFENSE: outside slap/parry, shuto to neck


chambered shuto | double shuto | double punch | chambered middle counter


— Instructors may alter requirements as deemed appropriate —

Class Times

We have classes three nights a week for adult training and one night a week for parents and children to train together.

Clock and calendar

Kata Videos

For when you are away from the dojo. Some were shot as mirror images so you can follow along facing your monitor or  TV.

Film strip, vector

Adult Curriculum

Everything you need to know about your belt requirements. Kata videos, bunkai/oyo videos, extra study materials and more.

Adult Curriculum small

Copyright 2018 | Full Circle Martial Arts