White Belt

 

GERI WAZA: test kicks/partnerkicks

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White Belt Kicks

  • Back Leg Front Kick
    Back Leg Front Kick
  • Partner Front Kick
    Partner Front Kick
  • Back Leg Round Kick
    Back Leg Round Kick
  • Partner Round Kick
    Partner Round Kick
  • Back Leg Side Kick
    Back Leg Side Kick
  • Partner Side Kick
    Partner Side Kick
  • Back Leg Naihanchi Kick
    Back Leg Naihanchi Kick
  • Partner Naihanchi Kick
    Partner Naihanchi Kick

 

KIHON WAZA: break fall techniques

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White Belt Breakfalls

  • Side to Side Breakfall
    Side to Side Breakfall
  • Back Breakfall
    Back Breakfall

 

KATA:  naihanchi shodan

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White Belt Kata

  • Naihanchi Shodan Kyu Version
    Naihanchi Shodan Kyu Version
  • Naihanchi Shodan Mirror Image
    Naihanchi Shodan Mirror Image

 

BUNKAI: form interpretation

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White Belt Bunkai

  • Rising Counter Bunkai
    Rising Counter Bunkai
  • Middle Counter Bunkai
    Middle Counter Bunkai
  • Down Counter Bunkai
    Down Counter Bunkai
  • Shuto Counter Bunkai
    Shuto Counter Bunkai

CONDITIONING: 5 straight across | sit outs – 5 per side | 4 corners – 5 per side | bridges – 5 per side

RANDORI

STUDY: counting 1-10 | uniform – belt | belt ranks | training place | kyutsuke | hajime

 

— Instructors may alter requirements as deemed appropriate —

Class Times

We have classes three nights a week for adult training and one night a week for parents and children to train together.

Clock and calendar

Kata Videos

For when you are away from the dojo. Some were shot as mirror images so you can follow along facing your monitor or TV.

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Parent/Child Curriculum

Everything you need to know to help your child learn and grow in martial arts. Kata videos, partner drills video and more.

Adult Curriculum small

Copyright 2017 | Full Circle Martial Arts