White Belt
GERI WAZA: test kicks/partnerkicks
Big Buck Bunny
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White Belt Kicks
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Back Leg Front Kick
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Partner Front Kick
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Back Leg Round Kick
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Partner Round Kick
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Back Leg Side Kick
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Partner Side Kick
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Back Leg Naihanchi Kick
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Partner Naihanchi Kick
KIHON WAZA: break fall techniques
Big Buck Bunny
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White Belt Breakfalls
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Side to Side Breakfall
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Back Breakfall
KATA: naihanchi shodan
Big Buck Bunny
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White Belt Kata
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Naihanchi Shodan Kyu Version
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Naihanchi Shodan Mirror Image
BUNKAI: form interpretation
Big Buck Bunny
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White Belt Bunkai
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Rising Counter Bunkai
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Middle Counter Bunkai
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Down Counter Bunkai
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Shuto Counter Bunkai
CONDITIONING: 5 straight across | sit outs – 5 per side | 4 corners – 5 per side | bridges – 5 per side
RANDORI
STUDY: counting 1-10 | uniform – belt | belt ranks | training place | kyutsuke | hajime
— Instructors may alter requirements as deemed appropriate —