Green Belt

GERI WAZA: kicking techniques

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Green Belt Kicks

  • Green Belt Front Kick
    Green Belt Front Kick
  • Green Belt Side Kick
    Green Belt Side Kick
  • Green Belt Round Kick
    Green Belt Round Kick
  • Green Belt Naihanchi Kick
    Green Belt Naihanchi Kick
  • Green Belt Partner Front Kick
    Green Belt Partner Front Kick
  • Green Belt Partner Side Kick
    Green Belt Partner Side Kick
  • Green Belt Partner Round Kick
    Green Belt Partner Round Kick
  • Green Belt Partner Naihanchi Kick
    Green Belt Partner Naihanchi Kick

 

KIHON WAZA: break fall techniques

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Green Belt Breakfalls

  • Green Front Breakfall
    Green Front Breakfall
  • Green Belt Back Breakfall
    Green Belt Back Breakfall
  • Green Belt Rolling Breakfall
    Green Belt Rolling Breakfall
  • Green Side Breakfall
    Green Side Breakfall

 

KATA:

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New Video Album

  • Pinan Shodan
    Pinan Shodan

 

BUNKAI / OYO: form interpretation*

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Green Belt Bunkai

  • Calls 1 & 2
    Calls 1 & 2
  • Calls 1 & 2
    Calls 1 & 2

CONDITIONING: 10 straight across | sit outs – 10 per side | 4 corners – 10 per side | bridges – 10 per side

RANDORI

STUDY: junan shorin ryu lineage | use of force continuum (below)

USE OF FORCE CONTINUM

 

Adapted from use of force continuum for police and other civilian authorities

 

1.    Leave Danger Zone

 

2.    Verbal De-escalation – Verbal exchange in an attempt to calm the situation

Apologize regardless of fault

Offer to buy a drink, pay for dry cleaning etc.

 

3.    Command Presence – Using direct commands and strong body language to control the situation

“Stop!”

“Stay there!”

“I’m walking alone!”

“Someone call the police, this person is bothering me!”

 

4.    Escorts – Verbal Command Presence and escort holds

No abusive or threatening language should be used

Techniques may cause bodily harm

 

5.    Pain Compliance – Verbal Command Presence, pinching techniques, escorts, intermediate weapons

No abusive or threatening language should be used

Pepper spray

 

6.    Strikes  – Techniques involving hands, feet, knees and elbows

Strikes to muscle complexes may cause serious bodily harm

Strikes to head may inflict great bodily harm

 

7.    Use of Instruments / Devices – Intermediate weapons such as pepper spray, kuboton or electronic control

May inflict serious bodily harm

 

8.    Deadly Force – Use of a firearm, intermediate weapon, weapon of opportunity or bare hands

 

— Instructors may alter requirements as deemed appropriate —

Class Times

We have classes three nights a week for adult training and one night a week for parents and children to train together.

Clock and calendar

Kata Videos

For reference when you are away from the dojo. Some were shot as mirror images so you can follow along facing your monitor or TV.

Film strip, vector

Parent/Child Curriculum

Everything you need to know to help your child learn and grow in martial arts. Kata videos, partner drills video and more.

Adult Curriculum small

Copyright 2017 | Full Circle Martial Arts