Gold Belt
GERI WAZA: test kicks/partner kicks
Big Buck Bunny
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Gold Belt Kicks
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Front Leg Front Kick
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Front Leg Front Kick Partner
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Front Leg Side Kick
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Front Leg Side Kick Partner
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Front Leg Round Kick
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Front Leg Round Kick Parther
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Front Leg Naihanchi Kick
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Front Leg Naihanchi Kick Partner
KIHON WAZA: (break fall techniques)
Big Buck Bunny
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Gold Belt Breakfalls
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Low Back Breakfall
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Low Front Breakfall
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Low Side Breakfall
KATA: naihanchi shodan* | gekisai dai ni
Big Buck Bunny
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Gold Belt Kata
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Gekisai Dai Ni
BUNKAI/OYO:
Big Buck Bunny
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Gold Belt Bunkai/Oyo
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Naihanchi Shodan Call 1
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Naihanchi Shodan Call 2
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Naihanchi Shodan Call 2
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Naihanchi Shodan Calls 5 & 6
CONDITIONING: 10 straight across | sit outs – 5 per side | 4 corners – 5 per side | bridges – 5 per side
RANDORI
STUDY: name of style | origin | year established
— Instructors may alter requirements as deemed appropriate —