Gold Belt

 

GERI WAZA: test kicks/partner kicks

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Gold Belt Kicks

  • Front Leg Front Kick
    Front Leg Front Kick
  • Front Leg Front Kick Partner
    Front Leg Front Kick Partner
  • Front Leg Side Kick
    Front Leg Side Kick
  • Front Leg Side Kick Partner
    Front Leg Side Kick Partner
  • Front Leg Round Kick
    Front Leg Round Kick
  • Front Leg Round Kick Parther
    Front Leg Round Kick Parther
  • Front Leg Naihanchi Kick
    Front Leg Naihanchi Kick
  • Front Leg Naihanchi Kick Partner
    Front Leg Naihanchi Kick Partner

 

KIHON WAZA: (break fall techniques)

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Gold Belt Breakfalls

  • Low Back Breakfall
    Low Back Breakfall
  • Low Front Breakfall
    Low Front Breakfall
  • Low Side Breakfall
    Low Side Breakfall

 

KATA:  naihanchi shodan* | gekisai dai ni

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Gold Belt Kata

  • Gekisai Dai Ni
    Gekisai Dai Ni

 

BUNKAI/OYO:

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Gold Belt Bunkai/Oyo

  • Naihanchi Shodan Call 1
    Naihanchi Shodan Call 1
  • Naihanchi Shodan Call 2
    Naihanchi Shodan Call 2
  • Naihanchi Shodan Call 2
    Naihanchi Shodan Call 2
  • Naihanchi Shodan Calls 5 & 6
    Naihanchi Shodan Calls 5 & 6

CONDITIONING: 10 straight across | sit outs – 5 per side | 4 corners – 5 per side | bridges – 5 per side

RANDORI

STUDY: name of style | origin | year established

 

— Instructors may alter requirements as deemed appropriate —

Class Times

We have classes three nights a week for adult training and one night a week for parents and children to train together.

Clock and calendar

Kata Videos

For reference when you are away from the dojo. Some were shot as mirror images so you can follow along facing your TV.

Film strip, vector

Parent/Child Curriculum

Everything you need to know to help your child learn and grow in martial arts. Kata videos, partner drills video and more.

Adult Curriculum small

Copyright 2017 | Full Circle Martial Arts