benefits
The benefits of
martial arts training are well documented and include self-defense, strength,
balance, aerobic conditioning, flexibility, coordination, confidence, courtesy,
self-discipline, respect, improved immune system, social conectedness,
focus, understanding of self & others, empathy, improved decision making
and ... the ever popular ... more!
Below you will find
links to articles that speak to the benefits of training in martial arts.
The
Caloric Cost of Martial Arts Training | Extraordinary
Benefits for 40 & 50 Year Olds
Children
| Overview | Chi & Martial Arts | Psychosocial Benefits